•
Bicykel
trending_up
Vzdialenosť
123 km
schedule
Čas
04:47:50
landscape
Nastúpané
2 317 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,7 km/h | 78,3 km/h |
| Výkon | 186 W | 1 134 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 146 bpm | 183 bpm |
| Energetický výdaj | 3 681 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
•
rowing Swim - Ironman 70.3 - Plávanie
trending_up
2,4 km
schedule
00:47:55
landscape
0 m
•
directions_bike Ironman 70.3 - Bicykel
trending_up
89,5 km
schedule
02:17:08
landscape
262 m
•
directions_run Ironman 70.3 - Beh
trending_up
21,0 km
schedule
01:46:58
landscape
13 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Climb from Victoria
Climb from Victoria
open_in_new
0,98 km 3.5 %
|
02:38
22,3 km/h
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22,3 km/h | 230 W | 149 bpm |
02:29
23,7 km/h
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Dizzy dash between the roundabouts
Dizzy dash between the roundabouts
open_in_new
0,64 km -1.1 %
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00:58
39,4 km/h
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39,4 km/h | 42 W | 134 bpm |
00:45
50,8 km/h
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nautica mengual a venta la chata
nautica mengual a venta la chata
open_in_new
4,05 km 2.6 %
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11:39
20,9 km/h
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20,9 km/h | 189 W | 147 bpm |
08:05
30,1 km/h
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MIKK BAUER!!!!
MIKK BAUER!!!!
open_in_new
2,23 km 3.9 %
|
07:15
18,5 km/h
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18,5 km/h | 212 W | 149 bpm |
04:51
27,6 km/h
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Carretera Alicante Valencia Climb
Carretera Alicante Valencia Climb
open_in_new
4,78 km 3.8 %
|
15:16
18,8 km/h
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18,8 km/h | 207 W | 150 bpm |
10:52
26,4 km/h
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Left Right Left Left Right Left
Left Right Left Left Right Left
open_in_new
0,90 km 4.1 %
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03:12
16,9 km/h
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16,9 km/h | 209 W | 151 bpm |
02:02
26,7 km/h
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Venta la Chata
Venta la Chata
open_in_new
2,97 km 3.6 %
|
09:23
19,0 km/h
|
19,0 km/h | 207 W | 149 bpm |
06:52
26,0 km/h
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|
1min 1000W
1min 1000W
open_in_new
0,61 km 2.6 %
|
01:47
20,4 km/h
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20,4 km/h | 198 W | 149 bpm |
01:01
35,8 km/h
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Last part of N332 climb to the Jalon turn
Last part of N332 climb to the Jalon turn
open_in_new
2,38 km 3.9 %
|
07:38
18,7 km/h
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18,7 km/h | 213 W | 151 bpm |
06:01
23,8 km/h
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Benissa - Musette
Benissa - Musette
open_in_new
9,24 km -0.4 %
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16:27
33,7 km/h
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33,7 km/h | 183 W | 150 bpm |
15:46
35,2 km/h
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Subida collao
Subida collao
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0,66 km 4.9 %
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01:36
24,8 km/h
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24,8 km/h | 265 W | 153 bpm |
01:20
29,8 km/h
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downhil 2 xalo
downhil 2 xalo
open_in_new
4,04 km -1.4 %
|
06:04
40,0 km/h
|
40,0 km/h | 175 W | 149 bpm |
05:53
41,2 km/h
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KA/ES/010/Bergaf naar Jalon
KA/ES/010/Bergaf naar Jalon
open_in_new
1,27 km -6 %
|
01:11
64,2 km/h
|
64,2 km/h | 24 W | 138 bpm |
01:11
64,2 km/h
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TME Vuelta17 - Lagtempo (kort)
TME Vuelta17 - Lagtempo (kort)
open_in_new
2,82 km -2.1 %
|
03:31
48,0 km/h
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48,0 km/h | 145 W | 142 bpm |
03:27
49,0 km/h
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Jalonning by KMKZS
Jalonning by KMKZS
open_in_new
0,56 km 1.1 %
|
01:03
32,2 km/h
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32,2 km/h | 238 W | 159 bpm |
01:01
33,2 km/h
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Camino Del Llosa Climb
Camino Del Llosa Climb
open_in_new
1,29 km 11.5 %
|
02:47
27,8 km/h
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27,8 km/h | 224 W | 158 bpm |
02:26
31,8 km/h
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Jalon-Parcent
Jalon-Parcent
open_in_new
4,85 km 1.7 %
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10:52
26,8 km/h
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26,8 km/h | 214 W | 154 bpm |
10:06
28,8 km/h
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Jalón-Alcalali
Jalón-Alcalali
open_in_new
2,20 km 1.8 %
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05:05
26,0 km/h
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26,0 km/h | 196 W | 154 bpm |
04:06
32,2 km/h
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Beneyto Reacto test
Beneyto Reacto test
open_in_new
19,19 km 1.7 %
|
52:51
21,8 km/h
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21,8 km/h | 183 W | 151 bpm |
38:28
29,9 km/h
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Alcalali mini-ramp
Alcalali mini-ramp
open_in_new
0,62 km 3 %
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01:47
20,7 km/h
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20,7 km/h | 219 W | 151 bpm |
01:17
28,8 km/h
|
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Formulár sa odosiela
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